In the middle of the last century Joint diseases were considered the fate of people in old age.In modern conditions, the problem was significantly younger.
A sedentary lifestyle And random nutrition negatively influences muscle tone, blood circulation and, therefore, the state of joint tissues. Arthosis is surprisingFirst of all, the support joints: knee, hip and ankle.
The mechanism of occurrence
The basis of the diseaseIt is damage to the cartilage with subsequent inflammation.This happens due to Circulatory disorders, due to which the nutrients are delivered between the joint laying.
Consequently, cartilage loses elasticity, covered with cracks and roughness.When pathological changes occur in the knee joint, the disease is called gonartrosis.
Causes and symptoms
In most cases Knee arthrosis is caused by age -related cartridges.Unfortunately, it is impossible to prevent them.
Among other reasons, it is important to note obesity.The excess weight also charged and increases the risk of premature wear of the cartilage.
Destructive processes They can start due to an increase in physical effort, injuries, inflammatory processes in the joint and hereditary preparation.
On the occurrence of arthrosis testify The feeling of discomfort in the knee, pain and rigidity.
Domestic treatment
You cannot diagnose arthrosis alone.Medical advice and X -rays are required.
After establishing the degree of defeat Cartilage determines the treatment methods.These include:
- drug therapy;
- physiotherapy;
- endoprothetics;
- massage and physiotherapy exercises;
- popular medicine;
- balanced diet;
- movement.
The first four points - The doctor's competence.There can be no independent solutions here.The last four points are successfully used at home for prevention and treatment in the early stages.
Popular recipes
Non -traditional medicine methods Aimed at stopping pain, removal of the edema and the restoration of the full movement of the joint during the exacerbation.
Arsenal of the house Represented by decoctions, infusions, compositions and rubbing:
- onion decoction Prepared by two onions heads and one liter of water.The boil lasts 20 minutes, then the composition is cooled and used inside three times a day;
- Compress Restores blood circulation in the cartilage.Previously, the knee is heated by dry heat, then it is rubbed in the skin with honey with massage movements for 15 minutes.The remains are washed with water and a compress of 5-7 leaves of the plant is applied;
- Celery juice It helps with severe knee pain.Keep it in the refrigerator and take 60 ml three times a day;
- Gelatin tincture .At night, the jelly bag is dissolved in half a glass of boiled water cooled.In the morning, the volume is brought with hot water in a glass, add a teaspoon of honey and drink half an hour before meals.The treatment lasts ten days.
The methods listed help Remove the symptoms of arthrosis.But the disease is easier to warn than to cure.
Prevention
Family level Prevention measures to prevent disease are quite convenient:
- Reduce static loads on the joints and increase dynamics.These include Walking, swimming, special gymnastics;
- elimination of excess weight;
- Proper nutrition, which is better discussed with a doctor;
- Wearing knees that reliably repay the joint and facilitate the load.
Preventive measures They will help to slow down the development of osteoarthritis, at best, to avoid.Popular remedies in an initial phase will stop the inflammatory process and facilitate the course of the disease.